El viernes Noviembre 22 2019 

The Spartan Way: Eat Better. Train Better. Think Better. Be Better. por Joe De Sena

The Spartan Way: Eat Better. Train Better. Think Better. Be Better. por Joe De Sena

Descargar The Spartan Way: Eat Better. Train Better. Think Better. Be Better. por Joe De Sena Epub y PDF

  • Título: The Spartan Way: Eat Better. Train Better. Think Better. Be Better.
  • Autores: Joe De Sena
  • Publicado: 11 de septiembre de 2018
  • ISBN: 1250153212
  • Tamaño: 8 MB
  • Nº de páginas: 208
  • Idiomas: Español
  • Valoración: ★★★★★
  • Formato : PDF, EPUB


Joe De Sena con The Spartan Way: Eat Better. Train Better. Think Better. Be Better.

Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone's physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include: Self-Awareness-Know yourself Commitment-Be dedicated Passion-Discover your purpose Discipline-Practice diligence Prioritization-Put your house in order Grit-Push your limits Courage-Face your fears and your failures Optimism-Look for the positivesThe Spartan Way: Eat Better. Train Better. Think Better. Be Better. A pesar del avance en la concienciación de la ciudadanía con respecto al medio ambiente, es imprescindibleseguir en la brecha para modificar las actitudes de las personas. En este sentido, la escuela tiene también laoportunidad de contribuir a esta concienciación ciudadana. En las páginas de este libro el lector encontraráreflexiones y propuestas interesantes y novedosas (para infantil, primaria y secundaria), que demuestran quees posible e imprescindible trabajar en y desde la escuela por un desarrollo sostenible de la Tierra.

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